GARDEN FRESH GOURMET vs ROASTED & SALTED PLANTAIN CHIPS
Nutrition comparison per 100 g serving
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GARDEN FRESH GOURMET wins in 6 out of 10 nutrient categories
GARDEN FRESH GOURMET: 6
vs
ROASTED & SALTED PLANTAIN CHIPS: 1
(3 ties)
Overview
| Nutrient | GARDEN FRESH GOURMET | ROASTED & SALTED PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 57.1 g | 60 g | |
| Fat | 25 g | 30 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN FRESH GOURMET | ROASTED & SALTED PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARDEN FRESH GOURMET | ROASTED & SALTED PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 321 MG | 250 MG |