GARDEN FRESH GOURMET vs CHUNKY SALSA
Nutrition comparison per 100 g serving
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GARDEN FRESH GOURMET wins in 3 out of 10 nutrient categories
GARDEN FRESH GOURMET: 3
vs
CHUNKY SALSA: 2
(5 ties)
Overview
| Nutrient | GARDEN FRESH GOURMET | CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 33 cal | 48 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 9.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN FRESH GOURMET | CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARDEN FRESH GOURMET | CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 548 MG |