GARDEN FRESH GOURMET vs FIRE ROASTED SALSA
Nutrition comparison per 100 g serving
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FIRE ROASTED SALSA wins in 5 out of 10 nutrient categories
GARDEN FRESH GOURMET: 1
vs
FIRE ROASTED SALSA: 5
(4 ties)
Overview
| Nutrient | GARDEN FRESH GOURMET | FIRE ROASTED SALSA | Winner |
|---|---|---|---|
| Calories | 36 cal | 23 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 2.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN FRESH GOURMET | FIRE ROASTED SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | GARDEN FRESH GOURMET | FIRE ROASTED SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 29 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 393 MG | 609 MG |