GARDEN FRESH GOURMET vs POTATO CHIPS
Nutrition comparison per 100 g serving
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GARDEN FRESH GOURMET wins in 5 out of 11 nutrient categories
GARDEN FRESH GOURMET: 5
vs
POTATO CHIPS: 4
(2 ties)
Overview
| Nutrient | GARDEN FRESH GOURMET | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 544 cal | |
| Protein | 7.1 g | 5.3 g | |
| Carbs | 60.7 g | 52.6 g | |
| Fat | 25 g | 35.1 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN FRESH GOURMET | POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARDEN FRESH GOURMET | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 23 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 1,163 MG | |
| Sodium, Na | 36 MG | 719 MG |