GARDEN FRESH GOURMET vs KALE + CHIA CHIPS
Nutrition comparison per 100 g serving
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KALE + CHIA CHIPS wins in 7 out of 10 nutrient categories
GARDEN FRESH GOURMET: 0
vs
KALE + CHIA CHIPS: 7
(3 ties)
Overview
| Nutrient | GARDEN FRESH GOURMET | KALE + CHIA CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 57.1 g | 50 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 0 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN FRESH GOURMET | KALE + CHIA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 171.4 MG |
Minerals
| Mineral | GARDEN FRESH GOURMET | KALE + CHIA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 286 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 321 MG | 571 MG |