GARDEN FRESH GOURMET vs CHEESECAKE DIP FOR FRUIT & SNACKS
Nutrition comparison per 100 g serving
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GARDEN FRESH GOURMET wins in 6 out of 11 nutrient categories
GARDEN FRESH GOURMET: 6
vs
CHEESECAKE DIP FOR FRUIT & SNACKS: 1
(4 ties)
Overview
| Nutrient | GARDEN FRESH GOURMET | CHEESECAKE DIP FOR FRUIT & SNACKS | Winner |
|---|---|---|---|
| Calories | 33 cal | 233 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 6.7 g | 20 g | |
| Fat | 0 g | 15 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN FRESH GOURMET | CHEESECAKE DIP FOR FRUIT & SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARDEN FRESH GOURMET | CHEESECAKE DIP FOR FRUIT & SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 350 MG | 233 MG |