GARDEN FRESH GOURMET vs SPINACH ARTICHOKE
Nutrition comparison per 100 g serving
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SPINACH ARTICHOKE wins in 5 out of 11 nutrient categories
GARDEN FRESH GOURMET: 3
vs
SPINACH ARTICHOKE: 5
(3 ties)
Overview
| Nutrient | GARDEN FRESH GOURMET | SPINACH ARTICHOKE | Winner |
|---|---|---|---|
| Calories | 36 cal | 233 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 7.1 g | 6.7 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN FRESH GOURMET | SPINACH ARTICHOKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | GARDEN FRESH GOURMET | SPINACH ARTICHOKE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 267 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 411 MG | 600 MG |