GARDEN-FRESH FOODS vs LA PIANA
Nutrition comparison per 100 g serving
Ad 468x60
LA PIANA wins in 7 out of 10 nutrient categories
GARDEN-FRESH FOODS: 2
vs
LA PIANA: 7
(1 ties)
Overview
| Nutrient | GARDEN-FRESH FOODS | LA PIANA | Winner |
|---|---|---|---|
| Calories | 150 cal | 167 cal | |
| Protein | 1 g | 1.7 g | |
| Carbs | 20 g | 11.7 g | |
| Fat | 7 g | 11.7 g | |
| Fiber | 1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN-FRESH FOODS | LA PIANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 12 MG |
Minerals
| Mineral | GARDEN-FRESH FOODS | LA PIANA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0.4 MG | 1.8 MG | |
| Sodium, Na | 480 MG | 750 MG |