GARDEN-FRESH FOODS vs BARAKA
Nutrition comparison per 100 g serving
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BARAKA wins in 5 out of 10 nutrient categories
GARDEN-FRESH FOODS: 3
vs
BARAKA: 5
(2 ties)
Overview
| Nutrient | GARDEN-FRESH FOODS | BARAKA | Winner |
|---|---|---|---|
| Calories | 150 cal | 82 cal | |
| Protein | 1 g | 0 g | |
| Carbs | 20 g | 2 g | |
| Fat | 7 g | 8 g | |
| Fiber | 1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN-FRESH FOODS | BARAKA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 0 MG |
Minerals
| Mineral | GARDEN-FRESH FOODS | BARAKA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Sodium, Na | 480 MG | 872 MG |