GARDEN COMBO SAUCE vs MUSHROOM MARINARA SAUCE
Nutrition comparison per 100 g serving
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MUSHROOM MARINARA SAUCE wins in 6 out of 10 nutrient categories
GARDEN COMBO SAUCE: 1
vs
MUSHROOM MARINARA SAUCE: 6
(3 ties)
Overview
| Nutrient | GARDEN COMBO SAUCE | MUSHROOM MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 55 cal | 47 cal | |
| Protein | 1.6 g | 2.4 g | |
| Carbs | 9.5 g | 7.1 g | |
| Fat | 1.2 g | 1.2 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN COMBO SAUCE | MUSHROOM MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 7.1 MG |
Minerals
| Mineral | GARDEN COMBO SAUCE | MUSHROOM MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 31 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 370 MG | 228 MG |