GARDEN COMBO SAUCE vs MARINARA SAUCE
Nutrition comparison per 100 g serving
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MARINARA SAUCE wins in 7 out of 10 nutrient categories
GARDEN COMBO SAUCE: 0
vs
MARINARA SAUCE: 7
(3 ties)
Overview
| Nutrient | GARDEN COMBO SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 55 cal | 32 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 9.5 g | 6.5 g | |
| Fat | 1.2 g | 0.4 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN COMBO SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 14.5 MG |
Minerals
| Mineral | GARDEN COMBO SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 370 MG | 508 MG |