GARDEN BROCCOLI ORGANIC LIGHT IN SODIUM CREAMY SOUP vs NEW ENGLAND CLAM CHOWDER
Nutrition comparison per 100 g serving
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GARDEN BROCCOLI ORGANIC LIGHT IN SODIUM CREAMY SOUP wins in 6 out of 10 nutrient categories
GARDEN BROCCOLI ORGANIC LIGHT IN SODIUM CREAMY SOUP: 6
vs
NEW ENGLAND CLAM CHOWDER: 3
(1 ties)
Overview
| Nutrient | GARDEN BROCCOLI ORGANIC LIGHT IN SODIUM CREAMY SOUP | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 29 cal | 115 cal | |
| Protein | 0.8 g | 4.6 g | |
| Carbs | 5 g | 6.9 g | |
| Fat | 0.6 g | 7.8 g | |
| Fiber | 0.8 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN BROCCOLI ORGANIC LIGHT IN SODIUM CREAMY SOUP | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 1.1 MG |
Minerals
| Mineral | GARDEN BROCCOLI ORGANIC LIGHT IN SODIUM CREAMY SOUP | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 46 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Sodium, Na | 79 MG | 280 MG |