GARDEN BLEND ICEBERG LETTUCE vs CINNAMON APPLES
Nutrition comparison per 100 g serving
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GARDEN BLEND ICEBERG LETTUCE wins in 7 out of 11 nutrient categories
GARDEN BLEND ICEBERG LETTUCE: 7
vs
CINNAMON APPLES: 2
(2 ties)
Overview
| Nutrient | GARDEN BLEND ICEBERG LETTUCE | CINNAMON APPLES | Winner |
|---|---|---|---|
| Calories | 18 cal | 79 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 3.5 g | 20.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN BLEND ICEBERG LETTUCE | CINNAMON APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | GARDEN BLEND ICEBERG LETTUCE | CINNAMON APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 12 MG | 11 MG |