GARDEN BLEND ICEBERG LETTUCE vs PROTEIN PUNCH
Nutrition comparison per 100 g serving
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PROTEIN PUNCH wins in 6 out of 11 nutrient categories
GARDEN BLEND ICEBERG LETTUCE: 4
vs
PROTEIN PUNCH: 6
(1 ties)
Overview
| Nutrient | GARDEN BLEND ICEBERG LETTUCE | PROTEIN PUNCH | Winner |
|---|---|---|---|
| Calories | 18 cal | 227 cal | |
| Protein | 1.2 g | 7.0 g | |
| Carbs | 3.5 g | 7.0 g | |
| Fat | 0 g | 18.9 g | |
| Fiber | 1.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN BLEND ICEBERG LETTUCE | PROTEIN PUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.2 MG |
Minerals
| Mineral | GARDEN BLEND ICEBERG LETTUCE | PROTEIN PUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 135 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 12 MG | 243 MG |