GARDEIN vs JOSE OLE

Nutrition comparison per 100 g serving

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JOSE OLE wins in 5 out of 10 nutrient categories

GARDEIN: 4 vs JOSE OLE: 5 (1 ties)

Overview

Nutrient	GARDEIN	JOSE OLE	Winner
Calories	192 cal	271 cal
Protein	17.6 g	9.4 g
Carbs	15.2 g	31.8 g
Fat	7.2 g	11.8 g
Fiber	0.8 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	GARDEIN	JOSE OLE	Winner
Vitamin C, total ascorbic acid	0 MG	1.4 MG

Mineral	GARDEIN	JOSE OLE
Calcium, Ca	32 MG	118 MG
Iron, Fe	1.4 MG	2.1 MG
Sodium, Na	280 MG	588 MG

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