GARDEIN vs GIANT

Nutrition comparison per 100 g serving

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GIANT wins in 5 out of 10 nutrient categories

GARDEIN: 4 vs GIANT: 5 (1 ties)

Overview

Nutrient	GARDEIN	GIANT	Winner
Calories	192 cal	263 cal
Protein	17.6 g	11.1 g
Carbs	15.2 g	28.3 g
Fat	7.2 g	11.1 g
Fiber	0.8 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	GARDEIN	GIANT	Winner
Vitamin C, total ascorbic acid	0 MG	9.1 MG

Mineral	GARDEIN	GIANT
Calcium, Ca	32 MG	152 MG
Iron, Fe	1.4 MG	2.7 MG
Sodium, Na	280 MG	394 MG

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