GARDEIN vs MON CUISINE
Nutrition comparison per 100 g serving
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MON CUISINE wins in 5 out of 10 nutrient categories
GARDEIN: 4
vs
MON CUISINE: 5
(1 ties)
Overview
| Nutrient | GARDEIN | MON CUISINE | Winner |
|---|---|---|---|
| Calories | 187 cal | 106 cal | |
| Protein | 15.3 g | 8.5 g | |
| Carbs | 14 g | 13.4 g | |
| Fat | 8 g | 2.8 g | |
| Fiber | 2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEIN | MON CUISINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0.4 MG |
Minerals
| Mineral | GARDEIN | MON CUISINE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 35 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Sodium, Na | 393 MG | 155 MG |