GARDEIN vs MEATLESS PLANT-BASED ROAST WITH GRAVY
Nutrition comparison per 100 g serving
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GARDEIN wins in 6 out of 11 nutrient categories
GARDEIN: 6
vs
MEATLESS PLANT-BASED ROAST WITH GRAVY: 4
(1 ties)
Overview
| Nutrient | GARDEIN | MEATLESS PLANT-BASED ROAST WITH GRAVY | Winner |
|---|---|---|---|
| Calories | 187 cal | 188 cal | |
| Protein | 15.3 g | 13.5 g | |
| Carbs | 14 g | 20.8 g | |
| Fat | 8 g | 7.3 g | |
| Fiber | 2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEIN | MEATLESS PLANT-BASED ROAST WITH GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | GARDEIN | MEATLESS PLANT-BASED ROAST WITH GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 52 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 0 MG | 271 MG | |
| Sodium, Na | 393 MG | 354 MG |