GARDEIN vs HERITAGE HEALTH FOOD
Nutrition comparison per 100 g serving
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HERITAGE HEALTH FOOD wins in 6 out of 10 nutrient categories
GARDEIN: 3
vs
HERITAGE HEALTH FOOD: 6
(1 ties)
Overview
| Nutrient | GARDEIN | HERITAGE HEALTH FOOD | Winner |
|---|---|---|---|
| Calories | 150 cal | 226 cal | |
| Protein | 14.3 g | 20.8 g | |
| Carbs | 12.9 g | 9.4 g | |
| Fat | 5 g | 13.2 g | |
| Fiber | 3.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEIN | HERITAGE HEALTH FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 3.4 MG |
Minerals
| Mineral | GARDEIN | HERITAGE HEALTH FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 3.1 MG | |
| Sodium, Na | 450 MG | 651 MG |