GARDE A NONFAT COTTAGE CHEESE vs PART SKIM RICOTTA CHEESE
Nutrition comparison per 100 g serving
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GARDE A NONFAT COTTAGE CHEESE wins in 5 out of 11 nutrient categories
GARDE A NONFAT COTTAGE CHEESE: 5
vs
PART SKIM RICOTTA CHEESE: 2
(4 ties)
Overview
| Nutrient | GARDE A NONFAT COTTAGE CHEESE | PART SKIM RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 71 cal | 161 cal | |
| Protein | 12.4 g | 8.1 g | |
| Carbs | 5.3 g | 8.1 g | |
| Fat | 0 g | 9.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDE A NONFAT COTTAGE CHEESE | PART SKIM RICOTTA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARDE A NONFAT COTTAGE CHEESE | PART SKIM RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 129 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 372 MG | 129 MG |