GARDE A NONFAT COTTAGE CHEESE vs COLBY JACK CRACKER CUT COLBY & MONTEREY JACK CHEESE SLICES
Nutrition comparison per 100 g serving
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COLBY JACK CRACKER CUT COLBY & MONTEREY JACK CHEESE SLICES wins in 7 out of 12 nutrient categories
GARDE A NONFAT COTTAGE CHEESE: 2
vs
COLBY JACK CRACKER CUT COLBY & MONTEREY JACK CHEESE SLICES: 7
(3 ties)
Overview
| Nutrient | GARDE A NONFAT COTTAGE CHEESE | COLBY JACK CRACKER CUT COLBY & MONTEREY JACK CHEESE SLICES | Winner |
|---|---|---|---|
| Calories | 71 cal | 393 cal | |
| Protein | 12.4 g | 25 g | |
| Carbs | 5.3 g | 0 g | |
| Fat | 0 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDE A NONFAT COTTAGE CHEESE | COLBY JACK CRACKER CUT COLBY & MONTEREY JACK CHEESE SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | GARDE A NONFAT COTTAGE CHEESE | COLBY JACK CRACKER CUT COLBY & MONTEREY JACK CHEESE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 714 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 372 MG | 607 MG |