GARBANZOS CHICK PEAS IN WATER & SALT vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
GREAT NORTHERN BEANS wins in 5 out of 11 nutrient categories
GARBANZOS CHICK PEAS IN WATER & SALT: 4
vs
GREAT NORTHERN BEANS: 5
(2 ties)
Overview
| Nutrient | GARBANZOS CHICK PEAS IN WATER & SALT | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 0 cal | 69 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 16.9 g | 12.3 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 3.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZOS CHICK PEAS IN WATER & SALT | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARBANZOS CHICK PEAS IN WATER & SALT | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 69 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 192 MG | 277 MG | |
| Sodium, Na | 231 MG | 85 MG |