GARBANZO ORGANIC BEANS vs MARGARET HOLMES
Nutrition comparison per 100 g serving
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MARGARET HOLMES wins in 6 out of 12 nutrient categories
GARBANZO ORGANIC BEANS: 4
vs
MARGARET HOLMES: 6
(2 ties)
Overview
| Nutrient | GARBANZO ORGANIC BEANS | MARGARET HOLMES | Winner |
|---|---|---|---|
| Calories | 77 cal | 85 cal | |
| Protein | 3.9 g | 7.1 g | |
| Carbs | 14.6 g | 18.4 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 3.1 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO ORGANIC BEANS | MARGARET HOLMES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARBANZO ORGANIC BEANS | MARGARET HOLMES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 14 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 69 MG | 560 MG |