GARBANZO ORGANIC BEANS vs AMISH BAKED BEANS
Nutrition comparison per 100 g serving
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GARBANZO ORGANIC BEANS wins in 5 out of 11 nutrient categories
GARBANZO ORGANIC BEANS: 5
vs
AMISH BAKED BEANS: 3
(3 ties)
Overview
| Nutrient | GARBANZO ORGANIC BEANS | AMISH BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 125 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 17.7 g | 28.4 g | |
| Fat | 1.5 g | 2.8 g | |
| Fiber | 3.1 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO ORGANIC BEANS | AMISH BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARBANZO ORGANIC BEANS | AMISH BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 45 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Potassium, K | 246 MG | 239 MG | |
| Sodium, Na | 277 MG | 330 MG |