GARBANZO BEANS ORGANIC CHICKPEAS vs SMALL RED BEANS IN CHILI SAUCE
Nutrition comparison per 100 g serving
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SMALL RED BEANS IN CHILI SAUCE wins in 6 out of 12 nutrient categories
GARBANZO BEANS ORGANIC CHICKPEAS: 1
vs
SMALL RED BEANS IN CHILI SAUCE: 6
(5 ties)
Overview
| Nutrient | GARBANZO BEANS ORGANIC CHICKPEAS | SMALL RED BEANS IN CHILI SAUCE | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 13.9 g | 15.4 g | |
| Fat | 1.2 g | 0.8 g | |
| Fiber | 3.1 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS ORGANIC CHICKPEAS | SMALL RED BEANS IN CHILI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARBANZO BEANS ORGANIC CHICKPEAS | SMALL RED BEANS IN CHILI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 31 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 162 MG | 177 MG | |
| Sodium, Na | 88 MG | 362 MG |