GARBANZO BEANS CHICK PEAS vs KC CLASSIC BBQ BAKED BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
GARBANZO BEANS CHICK PEAS: 5
vs
KC CLASSIC BBQ BAKED BEANS: 5
(2 ties)
Overview
| Nutrient | GARBANZO BEANS CHICK PEAS | KC CLASSIC BBQ BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 150 cal | |
| Protein | 5.4 g | 4 g | |
| Carbs | 15.4 g | 35 g | |
| Fat | 1.5 g | 1 g | |
| Fiber | 3.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS CHICK PEAS | KC CLASSIC BBQ BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARBANZO BEANS CHICK PEAS | KC CLASSIC BBQ BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 60 MG | |
| Iron, Fe | 1.1 MG | 1.8 MG | |
| Potassium, K | 177 MG | 0 MG | |
| Sodium, Na | 246 MG | 460 MG |