GARBANZO BEANS vs BORRACHO BEANS IN A BEER SAUCE
Nutrition comparison per 100 g serving
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BORRACHO BEANS IN A BEER SAUCE wins in 4 out of 10 nutrient categories
GARBANZO BEANS: 3
vs
BORRACHO BEANS IN A BEER SAUCE: 4
(3 ties)
Overview
| Nutrient | GARBANZO BEANS | BORRACHO BEANS IN A BEER SAUCE | Winner |
|---|---|---|---|
| Calories | 85 cal | 92 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 15.4 g | 16.9 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 5.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARBANZO BEANS | BORRACHO BEANS IN A BEER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 33 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | Tie |
| Potassium, K | 123 MG | 367 MG | |
| Sodium, Na | 100 MG | 362 MG |