GARBANZO BEANS vs LIGHTLY SEASONED CRISPY POTATO SLICES
Nutrition comparison per 100 g serving
Ad 468x60
GARBANZO BEANS wins in 6 out of 11 nutrient categories
GARBANZO BEANS: 6
vs
LIGHTLY SEASONED CRISPY POTATO SLICES: 4
(1 ties)
Overview
| Nutrient | GARBANZO BEANS | LIGHTLY SEASONED CRISPY POTATO SLICES | Winner |
|---|---|---|---|
| Calories | 360 cal | 333 cal | |
| Protein | 20 g | 7.4 g | |
| Carbs | 60 g | 77.8 g | |
| Fat | 6 g | 0 g | |
| Fiber | 18 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS | LIGHTLY SEASONED CRISPY POTATO SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | GARBANZO BEANS | LIGHTLY SEASONED CRISPY POTATO SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 74 MG | |
| Iron, Fe | 5.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 1,111 MG | |
| Sodium, Na | 20 MG | 1,185 MG |