GARAM MASALA MIX OF SPICES vs LEMON & PEPPER GRINDER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GARAM MASALA MIX OF SPICES: 3
vs
LEMON & PEPPER GRINDER: 3
(4 ties)
Overview
| Nutrient | GARAM MASALA MIX OF SPICES | LEMON & PEPPER GRINDER | Winner |
|---|---|---|---|
| Calories | 402 cal | 0 cal | |
| Protein | 14 g | 0 g | |
| Carbs | 64 g | 83.3 g | |
| Fat | 9 g | 0 g | |
| Fiber | 30 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARAM MASALA MIX OF SPICES | LEMON & PEPPER GRINDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARAM MASALA MIX OF SPICES | LEMON & PEPPER GRINDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 163 MG | 9,583 MG |