GANSITO FILLED SNACK CAKES vs SPRING COOKIE
Nutrition comparison per 100 g serving
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GANSITO FILLED SNACK CAKES wins in 11 out of 16 nutrient categories
GANSITO FILLED SNACK CAKES: 11
vs
SPRING COOKIE: 2
(3 ties)
Overview
| Nutrient | GANSITO FILLED SNACK CAKES | SPRING COOKIE | Winner |
|---|---|---|---|
| Calories | 410 cal | 484 cal | |
| Protein | 3 g | 4.8 g | |
| Carbs | 60 g | 48.4 g | |
| Fat | 18 g | 29.0 g | |
| Fiber | 3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GANSITO FILLED SNACK CAKES | SPRING COOKIE | Winner |
|---|---|---|---|
| Folate, total | 32 UG | 0 UG | |
| Niacin | 0.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GANSITO FILLED SNACK CAKES | SPRING COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 32 MG | |
| Iron, Fe | 2.4 MG | 1.7 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 160 MG | 129 MG | |
| Zinc, Zn | 0.9 MG | 0 MG |