GANSITO FILLED SNACK CAKE vs SALTED CARAMEL & PEANUT COOKIES
Nutrition comparison per 100 g serving
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GANSITO FILLED SNACK CAKE wins in 10 out of 16 nutrient categories
GANSITO FILLED SNACK CAKE: 10
vs
SALTED CARAMEL & PEANUT COOKIES: 3
(3 ties)
Overview
| Nutrient | GANSITO FILLED SNACK CAKE | SALTED CARAMEL & PEANUT COOKIES | Winner |
|---|---|---|---|
| Calories | 400 cal | 492 cal | |
| Protein | 4 g | 4.6 g | |
| Carbs | 60 g | 61.5 g | |
| Fat | 18 g | 26.2 g | |
| Fiber | 2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GANSITO FILLED SNACK CAKE | SALTED CARAMEL & PEANUT COOKIES | Winner |
|---|---|---|---|
| Folate, total | 18 UG | 0 UG | |
| Niacin | 0.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GANSITO FILLED SNACK CAKE | SALTED CARAMEL & PEANUT COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 31 MG | |
| Iron, Fe | 2.4 MG | 1.7 MG | |
| Potassium, K | 60 MG | 185 MG | |
| Sodium, Na | 160 MG | 354 MG | |
| Zinc, Zn | 0.8 MG | 0 MG |