GANDOUR vs AFFY TAPPLE
Nutrition comparison per 100 g serving
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AFFY TAPPLE wins in 5 out of 10 nutrient categories
GANDOUR: 3
vs
AFFY TAPPLE: 5
(2 ties)
Overview
| Nutrient | GANDOUR | AFFY TAPPLE | Winner |
|---|---|---|---|
| Calories | 474 cal | 476 cal | |
| Protein | 6.1 g | 4.8 g | |
| Carbs | 74.4 g | 69.1 g | |
| Fat | 18.6 g | 23.8 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GANDOUR | AFFY TAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GANDOUR | AFFY TAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 95 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 153 MG | 357 MG |