Gamesa Sabrosas Cookies 3.45 Ounce Bag vs NABISCO WHEAT THINS CHIPS SEA SALT 1X4.5 OZ
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
Gamesa Sabrosas Cookies 3.45 Ounce Bag: 5
vs
NABISCO WHEAT THINS CHIPS SEA SALT 1X4.5 OZ: 5
(1 ties)
Overview
| Nutrient | Gamesa Sabrosas Cookies 3.45 Ounce Bag | NABISCO WHEAT THINS CHIPS SEA SALT 1X4.5 OZ | Winner |
|---|---|---|---|
| Calories | 500 cal | 433 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 64.3 g | 76.7 g | |
| Fat | 21.4 g | 10 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gamesa Sabrosas Cookies 3.45 Ounce Bag | NABISCO WHEAT THINS CHIPS SEA SALT 1X4.5 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14 MG |
Minerals
| Mineral | Gamesa Sabrosas Cookies 3.45 Ounce Bag | NABISCO WHEAT THINS CHIPS SEA SALT 1X4.5 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 2.6 MG | 2.0 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 1,071 MG | 700 MG |