Gamesa Hawaianas Coconut Flavored Cookies (5-3 Oz) 15 Ounce 5 Pack Box vs Kellogg's Cheez It Crackers Original 1.5oz 60ct
Nutrition comparison per 100 g serving
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Kellogg's Cheez It Crackers Original 1.5oz 60ct wins in 6 out of 12 nutrient categories
Gamesa Hawaianas Coconut Flavored Cookies (5-3 Oz) 15 Ounce 5 Pack Box: 3
vs
Kellogg's Cheez It Crackers Original 1.5oz 60ct: 6
(3 ties)
Overview
| Nutrient | Gamesa Hawaianas Coconut Flavored Cookies (5-3 Oz) 15 Ounce 5 Pack Box | Kellogg's Cheez It Crackers Original 1.5oz 60ct | Winner |
|---|---|---|---|
| Calories | 414 cal | 502 cal | |
| Protein | 6.9 g | 10 g | |
| Carbs | 72.4 g | 57.9 g | |
| Fat | 15.5 g | 26.3 g | |
| Fiber | 3.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gamesa Hawaianas Coconut Flavored Cookies (5-3 Oz) 15 Ounce 5 Pack Box | Kellogg's Cheez It Crackers Original 1.5oz 60ct | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Gamesa Hawaianas Coconut Flavored Cookies (5-3 Oz) 15 Ounce 5 Pack Box | Kellogg's Cheez It Crackers Original 1.5oz 60ct | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 109.1 MG | |
| Iron, Fe | 2.5 MG | 3.5 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 431 MG | 759 MG |