GAMESA vs LANCE

Nutrition comparison per 100 g serving

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LANCE wins in 5 out of 10 nutrient categories

GAMESA: 2 vs LANCE: 5 (3 ties)

Overview

Nutrient	GAMESA	LANCE	Winner
Calories	550 cal	490 cal
Protein	5 g	10.2 g
Carbs	90 g	65.3 g
Fat	22.5 g	22.5 g
Fiber	5 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	GAMESA	LANCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GAMESA	LANCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.8 MG	2.9 MG
Sodium, Na	350 MG	347 MG

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