GAMESA vs CHARLOTTE'S
Nutrition comparison per 100 g serving
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CHARLOTTE'S wins in 5 out of 10 nutrient categories
GAMESA: 2
vs
CHARLOTTE'S: 5
(3 ties)
Overview
| Nutrient | GAMESA | CHARLOTTE'S | Winner |
|---|---|---|---|
| Calories | 550 cal | 375 cal | |
| Protein | 5 g | 9.4 g | |
| Carbs | 90 g | 59.4 g | |
| Fat | 22.5 g | 18.8 g | |
| Fiber | 5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GAMESA | CHARLOTTE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GAMESA | CHARLOTTE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 2.3 MG | |
| Sodium, Na | 350 MG | 156 MG |