GAMESA EMPERADOR VARIETY 14.34Z vs NABISCO RITZ LUNCHBOX CRACKERS 1X1.350 OZ
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
GAMESA EMPERADOR VARIETY 14.34Z: 5
vs
NABISCO RITZ LUNCHBOX CRACKERS 1X1.350 OZ: 5
(2 ties)
Overview
| Nutrient | GAMESA EMPERADOR VARIETY 14.34Z | NABISCO RITZ LUNCHBOX CRACKERS 1X1.350 OZ | Winner |
|---|---|---|---|
| Calories | 471 cal | 526 cal | |
| Protein | 5.9 g | 5.3 g | |
| Carbs | 70.6 g | 57.9 g | |
| Fat | 17.7 g | 29.0 g | |
| Fiber | 2.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GAMESA EMPERADOR VARIETY 14.34Z | NABISCO RITZ LUNCHBOX CRACKERS 1X1.350 OZ | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0.3 MG |
Minerals
| Mineral | GAMESA EMPERADOR VARIETY 14.34Z | NABISCO RITZ LUNCHBOX CRACKERS 1X1.350 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 230 MG | |
| Iron, Fe | 4.2 MG | 2.6 MG | |
| Potassium, K | 0 MG | 316 MG | |
| Sodium, Na | 441 MG | 816 MG |