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GAMESA EMPERADOR VARIETY 14.34Z vs NABISCO RITZ LUNCHBOX CRACKERS 1X1.350 OZ

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories
GAMESA EMPERADOR VARIETY 14.34Z: 5 vs NABISCO RITZ LUNCHBOX CRACKERS 1X1.350 OZ: 5 (2 ties)

Overview

Nutrient GAMESA EMPERADOR VARIETY 14.34Z NABISCO RITZ LUNCHBOX CRACKERS 1X1.350 OZ Winner
Calories 471 cal 526 cal
Protein 5.9 g 5.3 g
Carbs 70.6 g 57.9 g
Fat 17.7 g 29.0 g
Fiber 2.9 g 2.6 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin GAMESA EMPERADOR VARIETY 14.34Z NABISCO RITZ LUNCHBOX CRACKERS 1X1.350 OZ Winner
Vitamin B-12 0 UG 0 UG Tie
Vitamin C, total ascorbic acid 0 MG 0.3 MG

Minerals

Mineral GAMESA EMPERADOR VARIETY 14.34Z NABISCO RITZ LUNCHBOX CRACKERS 1X1.350 OZ Winner
Calcium, Ca 0 MG 230 MG
Iron, Fe 4.2 MG 2.6 MG
Potassium, K 0 MG 316 MG
Sodium, Na 441 MG 816 MG
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