GAMESA EMPERADOR VARIETY 14.34Z vs GOOD THINS CRACKERS SWEET POTATO 1X1.33 OZ
Nutrition comparison per 100 g serving
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GOOD THINS CRACKERS SWEET POTATO 1X1.33 OZ wins in 5 out of 12 nutrient categories
GAMESA EMPERADOR VARIETY 14.34Z: 4
vs
GOOD THINS CRACKERS SWEET POTATO 1X1.33 OZ: 5
(3 ties)
Overview
| Nutrient | GAMESA EMPERADOR VARIETY 14.34Z | GOOD THINS CRACKERS SWEET POTATO 1X1.33 OZ | Winner |
|---|---|---|---|
| Calories | 471 cal | 424 cal | |
| Protein | 5.9 g | 5.3 g | |
| Carbs | 70.6 g | 74.3 g | |
| Fat | 17.7 g | 11.9 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GAMESA EMPERADOR VARIETY 14.34Z | GOOD THINS CRACKERS SWEET POTATO 1X1.33 OZ | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GAMESA EMPERADOR VARIETY 14.34Z | GOOD THINS CRACKERS SWEET POTATO 1X1.33 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 186 MG | |
| Iron, Fe | 4.2 MG | 2.1 MG | |
| Potassium, K | 0 MG | 822 MG | |
| Sodium, Na | 441 MG | 637 MG |