Gamesa Emperador Vanilla Cookies (6-2.3 Oz) 14.3 Ounce 6 Pack Box vs NABISCO RITZ CRACKERS 1X0.75 OZ
Nutrition comparison per 100 g serving
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NABISCO RITZ CRACKERS 1X0.75 OZ wins in 5 out of 11 nutrient categories
Gamesa Emperador Vanilla Cookies (6-2.3 Oz) 14.3 Ounce 6 Pack Box: 4
vs
NABISCO RITZ CRACKERS 1X0.75 OZ: 5
(2 ties)
Overview
| Nutrient | Gamesa Emperador Vanilla Cookies (6-2.3 Oz) 14.3 Ounce 6 Pack Box | NABISCO RITZ CRACKERS 1X0.75 OZ | Winner |
|---|---|---|---|
| Calories | 471 cal | 476 cal | |
| Protein | 5.9 g | 4.8 g | |
| Carbs | 70.6 g | 66.7 g | |
| Fat | 20.6 g | 21.4 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gamesa Emperador Vanilla Cookies (6-2.3 Oz) 14.3 Ounce 6 Pack Box | NABISCO RITZ CRACKERS 1X0.75 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Gamesa Emperador Vanilla Cookies (6-2.3 Oz) 14.3 Ounce 6 Pack Box | NABISCO RITZ CRACKERS 1X0.75 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 157 MG | |
| Iron, Fe | 2.1 MG | 3.1 MG | |
| Potassium, K | 0 MG | 90 MG | |
| Sodium, Na | 338 MG | 905 MG |