Gamesa Barra De Coco Coconut Cookies 14.3 Ounce Paper Box vs Rold Gold Braided Honey Wheat Pretzels 10 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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Rold Gold Braided Honey Wheat Pretzels 10 Ounce Plastic Bag wins in 6 out of 11 nutrient categories
Gamesa Barra De Coco Coconut Cookies 14.3 Ounce Paper Box: 1
vs
Rold Gold Braided Honey Wheat Pretzels 10 Ounce Plastic Bag: 6
(4 ties)
Overview
| Nutrient | Gamesa Barra De Coco Coconut Cookies 14.3 Ounce Paper Box | Rold Gold Braided Honey Wheat Pretzels 10 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 429 cal | 393 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 78.6 g | 82.1 g | |
| Fat | 12.5 g | 3.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gamesa Barra De Coco Coconut Cookies 14.3 Ounce Paper Box | Rold Gold Braided Honey Wheat Pretzels 10 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Gamesa Barra De Coco Coconut Cookies 14.3 Ounce Paper Box | Rold Gold Braided Honey Wheat Pretzels 10 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 500 MG | 786 MG |