GAMEDAY PREMIUM SANDWICH ROLLS vs FLAX FLOURLESS SPROUTED WHOLE GRAIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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FLAX FLOURLESS SPROUTED WHOLE GRAIN ENGLISH MUFFINS wins in 14 out of 21 nutrient categories
GAMEDAY PREMIUM SANDWICH ROLLS: 5
vs
FLAX FLOURLESS SPROUTED WHOLE GRAIN ENGLISH MUFFINS: 14
(2 ties)
Overview
| Nutrient | GAMEDAY PREMIUM SANDWICH ROLLS | FLAX FLOURLESS SPROUTED WHOLE GRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 264 cal | 237 cal | |
| Protein | 7.6 g | 13.2 g | |
| Carbs | 50.9 g | 39.5 g | |
| Fat | 2.8 g | 2.6 g | |
| Fiber | 1.9 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GAMEDAY PREMIUM SANDWICH ROLLS | FLAX FLOURLESS SPROUTED WHOLE GRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 179 UG | 50 UG | |
| Niacin | 3.0 MG | 5.3 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin D (D2 + D3) | 12 UG | 0 UG |
Minerals
| Mineral | GAMEDAY PREMIUM SANDWICH ROLLS | FLAX FLOURLESS SPROUTED WHOLE GRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 340 MG | 47 MG | |
| Iron, Fe | 3.0 MG | 5.3 MG | |
| Magnesium, Mg | 0 MG | 74 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 203 MG | |
| Potassium, K | 75 MG | 226 MG | |
| Selenium, Se | 0 UG | 37 UG | |
| Sodium, Na | 434 MG | 224 MG | |
| Zinc, Zn | 0 MG | 7.9 MG |