GAMEDAY PREMIUM LONG ROLLS vs DELI-STYLE SEEDLESS RYE BREAD
Nutrition comparison per 100 g serving
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GAMEDAY PREMIUM LONG ROLLS wins in 10 out of 15 nutrient categories
GAMEDAY PREMIUM LONG ROLLS: 10
vs
DELI-STYLE SEEDLESS RYE BREAD: 3
(2 ties)
Overview
| Nutrient | GAMEDAY PREMIUM LONG ROLLS | DELI-STYLE SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Calories | 264 cal | 281 cal | |
| Protein | 9.4 g | 9.4 g | |
| Carbs | 50.9 g | 53.1 g | |
| Fat | 3.8 g | 4.7 g | |
| Fiber | 1.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GAMEDAY PREMIUM LONG ROLLS | DELI-STYLE SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 179 UG | 0 UG | |
| Niacin | 3.2 MG | 2.8 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 13 UG | 0 UG |
Minerals
| Mineral | GAMEDAY PREMIUM LONG ROLLS | DELI-STYLE SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 340 MG | 31 MG | |
| Iron, Fe | 3.0 MG | 2.8 MG | |
| Potassium, K | 75 MG | 94 MG | |
| Sodium, Na | 434 MG | 594 MG |