GAMEDAY vs ORGANIC WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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GAMEDAY wins in 9 out of 15 nutrient categories
GAMEDAY: 9
vs
ORGANIC WHEAT HAMBURGER BUNS: 4
(2 ties)
Overview
| Nutrient | GAMEDAY | ORGANIC WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 264 cal | 246 cal | |
| Protein | 9.4 g | 7.7 g | |
| Carbs | 50.9 g | 44.6 g | |
| Fat | 3.8 g | 4.6 g | |
| Fiber | 1.9 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GAMEDAY | ORGANIC WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 179 UG | 0 UG | |
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | GAMEDAY | ORGANIC WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 340 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 1.7 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 434 MG | 369 MG |