GALILEO vs NATURAL MONTEREY JACK CHEESE
Nutrition comparison per 100 g serving
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GALILEO wins in 7 out of 11 nutrient categories
GALILEO: 7
vs
NATURAL MONTEREY JACK CHEESE: 3
(1 ties)
Overview
| Nutrient | GALILEO | NATURAL MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 363 cal | 405 cal | |
| Protein | 18.7 g | 14.3 g | |
| Carbs | 18.7 g | 35.7 g | |
| Fat | 23.1 g | 23.8 g | |
| Fiber | 1.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GALILEO | NATURAL MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.8 MG | 0 MG |
Minerals
| Mineral | GALILEO | NATURAL MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 242 MG | 376 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Potassium, K | 0 MG | 224 MG | |
| Sodium, Na | 1,725 MG | 298 MG |