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GALERIE vs TAKE5

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories
GALERIE: 4 vs TAKE5: 4 (2 ties)

Overview

Nutrient GALERIE TAKE5 Winner
Calories 524 cal 489 cal
Protein 4.8 g 8.5 g
Carbs 59.5 g 61.7 g
Fat 28.6 g 23.4 g
Fiber 2.4 g 2.1 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin GALERIE TAKE5 Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral GALERIE TAKE5 Winner
Calcium, Ca 143 MG 85 MG
Iron, Fe 3.4 MG 2.3 MG
Sodium, Na 60 MG 383 MG
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