GALERIE vs CRYSTALLIZED GINGER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GALERIE: 4
vs
CRYSTALLIZED GINGER: 4
(2 ties)
Overview
| Nutrient | GALERIE | CRYSTALLIZED GINGER | Winner |
|---|---|---|---|
| Calories | 529 cal | 350 cal | |
| Protein | 5.7 g | 0 g | |
| Carbs | 60 g | 86.7 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 2.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GALERIE | CRYSTALLIZED GINGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GALERIE | CRYSTALLIZED GINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 100 MG | |
| Iron, Fe | 3.9 MG | 1.2 MG | |
| Sodium, Na | 64 MG | 140 MG |