GALERIE vs CRUNCHY PECANS IN SMOOTH CARAMEL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GALERIE: 3
vs
CRUNCHY PECANS IN SMOOTH CARAMEL: 3
(4 ties)
Overview
| Nutrient | GALERIE | CRUNCHY PECANS IN SMOOTH CARAMEL | Winner |
|---|---|---|---|
| Calories | 524 cal | 500 cal | |
| Protein | 4.8 g | 4.8 g | Tie |
| Carbs | 59.5 g | 54.8 g | |
| Fat | 28.6 g | 31.0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GALERIE | CRUNCHY PECANS IN SMOOTH CARAMEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GALERIE | CRUNCHY PECANS IN SMOOTH CARAMEL | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 95 MG | |
| Iron, Fe | 3.4 MG | 0.9 MG | |
| Sodium, Na | 60 MG | 83 MG |