GALERIE vs GOLD EMBLEM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GALERIE: 4
vs
GOLD EMBLEM: 4
(2 ties)
Overview
| Nutrient | GALERIE | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calories | 524 cal | 500 cal | |
| Protein | 4.8 g | 4.4 g | |
| Carbs | 64.3 g | 58.7 g | |
| Fat | 26.2 g | 28.3 g | |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GALERIE | GOLD EMBLEM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GALERIE | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 174 MG | |
| Iron, Fe | 2.6 MG | 0.8 MG | |
| Sodium, Na | 71 MG | 76 MG |