GALACTIC SWIRL FLAVORED DELUXE CHURNED LIGHT ICE CREAM vs LEMON REAL ITALIAN ICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GALACTIC SWIRL FLAVORED DELUXE CHURNED LIGHT ICE CREAM: 4
vs
LEMON REAL ITALIAN ICE: 4
(3 ties)
Overview
| Nutrient | GALACTIC SWIRL FLAVORED DELUXE CHURNED LIGHT ICE CREAM | LEMON REAL ITALIAN ICE | Winner |
|---|---|---|---|
| Calories | 161 cal | 2,000 cal | |
| Protein | 4.6 g | 0 g | |
| Carbs | 27.6 g | 475 g | |
| Fat | 4.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GALACTIC SWIRL FLAVORED DELUXE CHURNED LIGHT ICE CREAM | LEMON REAL ITALIAN ICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | GALACTIC SWIRL FLAVORED DELUXE CHURNED LIGHT ICE CREAM | LEMON REAL ITALIAN ICE | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 500 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 75 MG | 250 MG |