GALA ORGANIC APPLES vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 10 out of 13 nutrient categories
GALA ORGANIC APPLES: 0
vs
BRUSSELS SPROUTS: 10
(3 ties)
Overview
| Nutrient | GALA ORGANIC APPLES | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 74 cal | 53 cal | |
| Protein | 0.6 g | 3.5 g | |
| Carbs | 19.4 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GALA ORGANIC APPLES | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 84.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 176.5 UG |
Minerals
| Mineral | GALA ORGANIC APPLES | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 42 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 109 MG | 389 MG | |
| Sodium, Na | 0 MG | 24 MG |